Recent Posts
Carbonated Water May Promote Weight Loss, but Effects Are Minimal
When people are seeking to lose weight, they may give up unhealthy sodas laden with sugar or artificial sweeteners. In doing so, some people may…
GLP-1 Drugs Benefit Brain and Heart Health, but May Cause Kidney, GI Issues
GLP-1 medications such as Ozempic and Wegovy, commonly prescribed for weight loss, may also benefit cognitive and behavioral health. However, this popular class of drugs, which also includes Mounjaro and Zepbound,…
Your Skin Is a Superhero: How to Support Your Body’s Biggest Organ
When you think of organs, your heart, lungs, and kidneys may be first to come to mind. But you might be overlooking your body’s largest…
Is There a Connection Between HPV Risk and Hormonal Birth Control?
Some research suggests that hormonal contraception may make cervical cells more susceptible to HPV. More research is needed to understand the potential link, but there…
Is There a Connection Between Semaglutide (Ozempic) and Birth Control?
Semaglutide (Ozempic) may have an effect on certain forms of hormonal birth control, but research is needed to truly understand the potential effects. Here’s what…
Can a Yeast Infection Cause Pelvic Inflammatory Disease (PID)?
PID is an infection of the female reproductive organs. It’s often the result of an untreated sexually transmitted infection (STI). Yeast infections are not considered…
Feel-Good Foods: Eating for Energy, Happiness, and Health
The saying “you are what you eat” holds more truth than many realize. The foods you choose daily impact not only your physical health but…
The Role of Sleep in Healthy Living (and How to Get More of It)
Sleep is often overlooked in the hustle and bustle of daily life, yet it is one of the most critical components of a healthy lifestyle….
Stress Less, Live More: Simple Strategies for Everyday Calm
In the fast-paced world we live in, stress has become an almost inevitable part of daily life. Work pressures, family responsibilities, and an endless to-do…
Hydration Hacks – Why Water Is the Key to a Healthier You
Water is often called the essence of life, and for good reason. Our bodies are composed of approximately 60% water, and this vital resource plays…