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Posted in Health News Wellness

Carbonated Water May Promote Weight Loss, but Effects Are Minimal

When people are seeking to lose weight, they may give up unhealthy sodas laden with sugar or artificial sweeteners. In doing so, some people may…

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Posted in Wellness

GLP-1 Drugs Benefit Brain and Heart Health, but May Cause Kidney, GI Issues

GLP-1 medications such as Ozempic and Wegovy, commonly prescribed for weight loss, may also benefit cognitive and behavioral health. However, this popular class of drugs, which also includes Mounjaro and Zepbound,…

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Posted in Skin Care

Your Skin Is a Superhero: How to Support Your Body’s Biggest Organ

When you think of organs, your heart, lungs, and kidneys may be first to come to mind. But you might be overlooking your body’s largest…

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Posted in Wellness

Stress Less, Live More: Simple Strategies for Everyday Calm

In the fast-paced world we live in, stress has become an almost inevitable part of daily life. Work pressures, family responsibilities, and an endless to-do…

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Posted in Wellness

Weekend Wellness: Fun and Relaxing Ways to Recharge

Weekends are a perfect opportunity to press pause on the hustle and bustle of daily life and prioritize your well-being. Instead of letting your days…

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Posted in Wellness

How to Build a Wellness Routine You’ll Actually Stick To

Creating a wellness routine that fits seamlessly into your life can feel like a daunting task. With so much advice out there, it’s easy to…

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Unplug to Recharge: The Benefits of a Digital Detox

In a world dominated by screens, the idea of stepping away from technology can feel both liberating and daunting. From work emails to social media…

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Posted in Nutrition Wellness

Mindful Eating: How to Build a Healthy Relationship with Food

Food is more than fuel for the body; it’s an integral part of our culture, emotions, and daily lives. Yet, in a world where fast-paced…

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Posted in Wellness

From Overwhelmed to Empowered: How to Make Wellness Work for You

Wellness can feel overwhelming at times, especially with the flood of advice, trends, and expectations around living a healthier lifestyle. But wellness isn’t about perfection…

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