Category: Wellness
Carbonated Water May Promote Weight Loss, but Effects Are Minimal
When people are seeking to lose weight, they may give up unhealthy sodas laden with sugar or artificial sweeteners. In doing so, some people may…
GLP-1 Drugs Benefit Brain and Heart Health, but May Cause Kidney, GI Issues
GLP-1 medications such as Ozempic and Wegovy, commonly prescribed for weight loss, may also benefit cognitive and behavioral health. However, this popular class of drugs, which also includes Mounjaro and Zepbound,…
Your Skin Is a Superhero: How to Support Your Body’s Biggest Organ
When you think of organs, your heart, lungs, and kidneys may be first to come to mind. But you might be overlooking your body’s largest…
Stress Less, Live More: Simple Strategies for Everyday Calm
In the fast-paced world we live in, stress has become an almost inevitable part of daily life. Work pressures, family responsibilities, and an endless to-do…
Weekend Wellness: Fun and Relaxing Ways to Recharge
Weekends are a perfect opportunity to press pause on the hustle and bustle of daily life and prioritize your well-being. Instead of letting your days…
How to Build a Wellness Routine You’ll Actually Stick To
Creating a wellness routine that fits seamlessly into your life can feel like a daunting task. With so much advice out there, it’s easy to…
Unplug to Recharge: The Benefits of a Digital Detox
In a world dominated by screens, the idea of stepping away from technology can feel both liberating and daunting. From work emails to social media…
Mindful Eating: How to Build a Healthy Relationship with Food
Food is more than fuel for the body; it’s an integral part of our culture, emotions, and daily lives. Yet, in a world where fast-paced…
From Overwhelmed to Empowered: How to Make Wellness Work for You
Wellness can feel overwhelming at times, especially with the flood of advice, trends, and expectations around living a healthier lifestyle. But wellness isn’t about perfection…